Everybody loves a superb burrito. They’re hearty, filling, and you may stuff them with no matter you’re within the temper to eat. Wrap them up, they usually make a handy and flavorful meal on the go. Can you’ve got burritos once you’re keto, although?
While you’re conserving your carbs low, good burritos can appear out of attain. Conventional flour tortillas ship your carb counts by means of the roof, and inflammatory grains drain you of all your power. Different store-bought tortilla choices are both simply as carby, they’ve questionable elements, or they merely simply don’t maintain up.
We discovered a means. This keto burrito recipe has the entire taste you’re searching for, with out the carb-loaded carrying case. As a substitute, we use a skinny, crepe-like egg pancake that compliments any burrito ingredient mixture you may dream up.
Right here’s easy methods to make it.
Keto Burrito Recipe
Time within the kitchen: 15 minutes
- Primal Kitchen® Avocado Oil Spray
- 2 Tbsp. Primal Kitchen Avocado Oil, separated
- 6 eggs
- ¾ cup shredded cheese of alternative
- 1 tsp. water
- ½ cup thinly sliced pink bell pepper
- ½ cup thinly sliced yellow bell pepper
- 2/Three lb. thinly sliced flank steak
- 1 tbsp coconut aminos
- squeeze of lime
- ½ tsp. chili powder
- ½ tsp. onion powder
- ½ tsp. cumin
- ¼ tsp. salt
- ¼ tsp. pepper
- Extra toppings: sliced avocado, shredded lettuce, salsa
To make the wraps:
Spray your seasoned forged iron pan with the avocado oil spray. Preheat your oven to 350 levels Fahrenheit and place the pan within the oven for 10-12 minutes. In a bowl, mix 2 eggs and ½ tsp. water with a pinch of salt and pepper and whisk along with a fork.
As soon as the pan is sort of scorching, place the recent pan in your stovetop and warmth over medium-high warmth. Swirl half tablespoon of avocado oil in it after which rapidly add the egg combination to the pan and unfold it out if crucial with a rubber spatula. As the sides of the egg start to set, tilt the pan barely whereas pulling up the egg from the sides with a spatula. This may permit the uncooked egg within the center to fill the areas within the pan so it will possibly set.
Permit the egg to prepare dinner till it’s nearly set, persevering with to periodically run the spatula beneath the sides of the egg. Utilizing your spatula and hand, rigorously flip the omelette tortilla over and permit it to prepare dinner for an additional 15-30 seconds. Take away the omelette from the pan and repeat utilizing one other ½ tablespoon of oil, and the combination of two eggs, ½ teaspoon of water and a sprinkle of salt and pepper.
Set the tortillas apart and wipe out any extra egg from the pan.
To make the tacky eggs:
Whisk collectively the remaining 2 eggs and the shredded cheese together with a pinch of black pepper. Add ½ tablespoon of oil across the forged iron pan and swirl it across the pan. Shortly add the egg and cheese combination to the pan and agitate it with a spatula. Proceed to maneuver the egg and cheese combination across the pan because it cooks till a tacky scramble varieties. Take away from the pan and chop up into items.
To make the steak:
Take away any bits of egg from the pan and add the final ½ tablespoon of oil. Add the bell pepper and saute for 2-Three minutes, or till barely softened. Toss the flank steak within the spices and add the slices to the pan. Use tongs to maneuver the sliced steak across the pan to encourage browning. Add the coconut aminos and lime and proceed cooking till the steak reaches your required doneness.
Organize the burritos by putting a number of slices of steak and peppers within the heart of the egg tortilla, and among the tacky eggs subsequent to them. Prime with extra toppings like shredded lettuce, sliced avocado and salsa. Fastidiously wrap up the two tortillas and slice them so you’ve got four burrito parts.
The “tortillas” for this burrito are a skinny omelette that’s nearly crepe-like. The important thing to the omelette not sticking is to make use of a highly regarded pan. We like to make use of a preheated seasoned forged iron pan for this. While you place the preheated pan over the flame on the stovetop, you swirl some oil across the pan after which rapidly add your egg combination. Including the egg to the oil instantly will assist create a type of non-stick seal so the egg tortilla stays collectively and in a single piece.
The burritos are stuffed with a tacky egg scramble and sautéed steak and peppers for a brilliant filling and satisfying meal. Fill your burritos together with your favourite toppings – we like lettuce, avocado and salsa. The egg tortillas are pretty delicate so be light whereas working with them.
Vitamin Info (per burrito half):
Whole Carbs: 6 grams
Internet Carbs: 5 grams
Fats: 29 grams
Protein: 31 grams